Some useful points -:

• Keeping your nails clean will help protect you against the speed of harmful bacteria.
• Cleaning yourself is a type of personal hygiene.
• Coughing and sneezing can spread bacteria, viruses, and parasites.
• Sweating causes the body to have an odor.
• At least once a day you should change your inner garments.
• Before eating and after eating is a good time to brush your teeth during the day.
• Physical exercise will change your self-image.
• Trustworthiness is good to work ethics.