In this section, we will see the full detail of Self-management. Every topic and point based upon the format of Q n A.

Q.1 What is Self Management?

Self-management is a technique to control our feelings, emotions and decision for completing the task successfully. In other words, self management is directly proportional to our feelings and decisions. When we take good decision with better feelings in our life, so we can say that our self management would be perfect.

Q.2 Name some self-management skills?

There are mainly five points that are needed to learn about self management-skills. These points are also called the building block of self-management skills.

• Stress Management-: Stress management is a type of self-management skill that is needed to control your bad stress and releases dopamine, serotonin chemicals to be feel good.
• Time management-: Time management is a type of self-management skill that is used to perform every action in the specified time.
• Self Confidence-: Self Confidence is also a type of self-management skill that is very important to achieve the goal gradually.
• Self-motivation -: Self-motivation is a type of self-management skill that is very important to the recovery of bad stress.
• Self Control-: Self Control is a type of self-management skill that is essential to overcome your anger.